What are the benefits of Himalayan Salt for health?

Himalayan salt benefits

Natural Himalayan salt has multiple benefits for human health. They are available in markets as decoration pieces like Lamps and also in edible form. They have numerous benefits and positive effects on the Human body.

The extraction of Himalayan salt is by carving from the Himalayan mountain range of Khewra Pakistan. The origin of this salt is KalaBagh and khewra.

The Himalayan salt is in different shades, i.e., pink, grey, and white. But all are equally beneficial for the human body.

Himalayan salt has too many benefits.

As, the advocates of Himalayan salt and recent research proves that, it just not purify the air but also boost your mood, which helps you to get a good sleep. It’s color therapy also controls the mental illusion and help in decreasing depression. Experts say that salt lamps remove bacteria and viruses from the air. People are also considering to keep salt lamps in rooms to reduce the coronavirus spread.

However, this article is about the health benefits of Himalayan salt on the human body. Moreover, either these facts are based on merits or just assumptions

Q: What are Himalayan Salt and from where it gets?

Himalayan salt is Pink salt, you can found in the Punjab region of Pakistan. It is mined from the salt rocks of khewra salt mines and Kala Bagh, mainly. It is not used as table salt but also as decorative lamps and spa treatments in different ways, as it is known as a pain relief element.

This salt is benefits for health and the human body. In ancient time, there were no such proves for the benefits of Himalayan salt for heath and air. But the latest researches show that the negative emitting ions clean the air after colliding with the positive atoms of air.

Geology of Mountains of Himalayan Salt

As a reference to its geological extraction, Himalayan salt is extracted and carved out from the Himalayan’s mountainous Salt Range.

Himalayan salt originates from an exceptionally collapsed, and extended thick layer of Ediacaran to early Cambrian evaporates of the Salt Range Formation. 


The Albeit Himalayan salt is, in some cases, advertising as “Jurassic Sea Salt,” this salt hastened in dying down fracture bowls along the edge of Gondwanaland a lot prior, somewhere in the range of 600 and 540 million years ago. The Jurassic time frame occurred from 145 to 199 million years back.

What Is Pink Himalayan Salt?

In composition, Pink Himalayan salt is more similar chemically to table salt as it contains up to 98 percent sodium chloride. Some Himalayan salts are not suitable for the human body. Because it contains some impurities, we cannot use it as food or industrial purposes. Some salt crystals from this region have transparent colors, while impurities in some veins of salt give it a pink, reddish, or beet-red color.

Analysis of researchers and forensic reports exhibits the main content of Himalayan salt contains 96% sodium chloride. Nutritionally Himalayan salt is similar to common table salt, which is sea salt or white salt.

The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint. These minerals enhance the taste of Himalayan salt; moreover, these minerals help to make tastes different from regular table salt.

Experience the amazing benefits of Himalayan Salt, which is the purest form of salt on earth.

How can we use Himalayan Salt, or What are the uses of Himalayan Salt?

Himalayan salt gives flavor to food. It is perceived by its particular pink tint, which has prompted a misinterpretation that it is more beneficial than regular table salt. Blocks of salt are additionally in use as serving dishes, heating stones, and grills.

In the United States

The Food and Drug Administration cautioned a maker about advertising the salt as a dietary enhancement with doubtful cases of well-being benefits. Himalayan salt is likewise in use to make “salt lights” or Salt Lamps. The lights are set inside an empty square of Himalayan salt that emits a pinkish hue. There is no proof that such lights give any well-being benefits. Pink Himalayan salt lamps can also remove air pollutants.

Himalayan salt in Spas

Himalayan salt is likewise in use in spas. Where it plays the role of the dividers of the chamber. It is best for persons who suffered from breathing issues. Moreover, Pink Himalayan salt is also in use to soothe sore muscles and improve skin by using it in a salt bath. It is also common for people to spend time in human-made pink Himalayan salt caves to improve respiratory and skin problems.

What are the benefits of Pink Himalayan Salt for the health and the human body?

As the upper lines clear that both pink salt and regular table salt contain mostly sodium chloride. But pink salt has up to 84 other trace elements and minerals other than the sodium chloride. These include metals such as calcium, potassium, molybdenum, and strontium. Additionally, scientific and latest Studies show that table salt contains more sodium and that Himalayan salt contains more iron, magnesium, potassium, and calcium, which proves more beneficial for the bones and joints.

The following health benefits are common about pink salt:

Here are some benefits if you have question that what does a salt lamp do?

  • Create an electrolyte balance
  • Increases hydration
  • Regulate water content both inside and outside of cells
  • Balance pH (alkaline/acidity) and help to reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • It strengthens bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins
  • It supports libido, reduces the signs of aging, and detoxify the body from heavy metals

The other benefits of Pink salt are:

  • Pink salt has used in Cooking and curing as we use it as pre-ground salt or grinders like any additional salt.
  • Pink salt supports thyroid and adrenal function.
  • This salt aids in overall hormone balance for men and women.
  • Himalayan pink salt supports healthy and fiery metabolism.
  • It contains 84 trace minerals vital for well being.
  • It makes adequate stomach acid.

By Asma Sethi

4 thoughts on “What are the benefits of Himalayan Salt for health?

  1. Azeem Sabir says:

    I find this article very helpful. It helps me understand the health benefits of using salt lamps.
    Looking forward to use it for myself. Surely will share the results sooner when i get my hands on one.

    1. usama872 says:

      Appreciated your response!

  2. Darth Vader says:

    well written and highly informative …

    1. usama872 says:

      Thank you!

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